Weekly Practice
During all our daily activities we must observe ourselves, being divided into the observer and the observed.
When we observe ourselves, we must see if we have tension in the body and if so, we must relax. Always remember:
In tension = ego
Relaxed = Essence
Weekly Tracking
| Day | How often did we self-observe? | How much tension did we have during the day? | ||||
|---|---|---|---|---|---|---|
| Not at all | Sometimes | Often | Very much | So and so | A little | |
| Sunday | ||||||
| Monday | ||||||
| Tuesday | ||||||
| Wednesday | ||||||
| Thursday | ||||||
| Friday | ||||||
| Saturday |
Reflections on the Essence
- What could I do to strengthen and develop my Essence?
Reflections on the Personality
- To think and write something that I do, because I saw, from a young age, others do it.
- To think and write something I believe because others believed it.
- To think and write something that I “learned” to like, when in fact I do not like.