Weekly Practices
- Do not complain.
- To do the Greeting to the Sun three times every morning, towards the east, with our hands raised.
- Do the Rune TIR-BAR ten times every morning.
- Every night we do the Retrospective Exercise.
Weekly Tracking
| Day | Not to complain | | | Greeting to the Sun | Rune TIR-BAR | Retrospective Exercise |
|---|
| Not good | Average | 100% success | | | |
| Sunday | | | | | | |
| Monday | | | | | | |
| Tuesday | | | | | | |
| Wednesday | | | | | | |
| Thursday | | | | | | |
| Friday | | | | | | |
| Saturday | | | | | | |
Reflections
- To think and write 3 relapses (regressions) in our lives.
- To find which “ego” each one is based on.
- To do a good deed consciously.