Weekly Practices

1. Try not to talk about ourselves at all (do not use the words “I”, “me”, “my”, etc., unless they ask us something directly) and listen carefully to others.
2. To do the Rune FA three times every morning and every night to awaken the Consciousness.

Weekly Tracking

Reflections

• To study ourselves carefully and write down what we think is our inclination in life.
• What led us to this conclusion?
• To find 3 fears that society and education have planned for us that are not real.

Rune FA

When we get out of bed, with great happiness we should greet each new day by raising our hands to our Lord, the Sun Christ.

The hands should be such that the left is slightly above the right, and the palms of our hands should face the light in an ineffable and wonderful posture of someone who truly longs to receive the sun’s rays.

This is the sacred attitude of Rune FA. Therefore, this is also a method of working with Pranayama, inhaling the air through the nose and exhaling it through the mouth in a rhythmic way and with great faith.

In these moments, let us imagine that the light of the Sun Christ penetrates us through the fingers of our hands, then circulates through our hands, floods our whole body, and finally reaches the consciousness to stimulate it, to awaken it, and activate it.

We must also practice this Runic Judo on the mysterious and divine nights, in front of the starry dome of Urania, with the same attitude, and praying thus:

“Marvelous Forces of Love, Revive My Sacred Fires So that my Consciousness Will awaken”

Faaaaaaaaah… Feeeeeeeeeh… Fiiiiiiiiiiih… Foooooooooh… Fuuuuuuuuuh…

This short but great prayer should be said with all our heart, as many times as we want.