Weekly Practices

1. Do the Pranic Exercise every morning before breakfast.
2. Do the Retrospective Exercise every night before bed.
3. In everyday life do not criticize, suggest or correct others.
4. Grounding and bathing with herbs once a week.

Weekly Tracking

Reflections

How did I feel after…?

• The Pranic Exercise
• The bath with herbs
• Grounding

To ponder and write down what behavior I think is causing the most damage:

1. To my body
2. To my relation with the others
3. To my inner peace

Pranic Exercise

“It is necessary for anyone who wants to prepare his body and continue living in the Age of Light, to practice the pranic science daily at dawn. Do it every day, and this will be a balsam in our work and will be a complement to everything we have done so far. This practice is a source of life. Therefore, NOURISH FROM IT!” — V.M. Lakhsmi

If possible, choose a place in the fresh air to perform the exercise so that we can immediately receive the vital energy of the air and, if possible without shoes, with the soles of the feet in contact with the ground to receive the vital energy of earth.

It is an exercise that fills us with oxygen, with prana (vital energy of the air), with vitality, allowing us to live this day with joy, with enthusiasm and with the determination to carry out our spiritual work.

Practice:

1. We stand with our feet apart (about 25 cm apart) and our hands on the sides of the body.
2. We raise our hands up, in two movements, in a lively way, taking two breaths through our nose to get the prana.
3. In the first movement, with the first inhalation, we lift the hands up to shoulder height and imagine the energy of the earth, in golden yellow color, penetrating upwards from the soles of the feet and covering us up to the knees.
4. In the second movement, with the second inhalation, raise the hands until we join the palms of the hands over our head and imagine the energy of the air, in blue sky color, to come through the nose covering us, from the heart to the head.
5. Then lower the arms, also in two movements, in a lively way, exhaling air through the mouth, twice.
6. This series of two inhalation movements, with the arms raised, and two exhalation movements, with the arms down, is repeated 30 times.
7. Then the person sits in a comfortable position and concentrates on the prostate if it is a man or in the womb if it is a woman and asks the Holy Spirit to merge the energies and vibrations that have come down from above with those that have risen from the earth to heal him, to purify his creative energy, to cleanse and heal his sexual organs, and to prepare his body for inner work.
8. Concentrated in the area between the knees and the heart, envisioning the color red, he pronounces the mantra “M” 30 times.
9. We thank the Most Holy Spirit for the help we have received.

Vital Bath

It happens many times, due to life in big cities or in some inappropriate places that people go, to load themselves, on the physical, vital and astral body, with some heavy fluids, with negative energies, with astral nymphs (larvae), which, over time, end up making the person sick or creating very favorable conditions for the person to get sick.

That is why it is very important for us, in order to remain healthy, to know a series of tasks and methods that allow each person to be cleansed of all the negative fluids that stay on our physical body and on our aura.

Cleaning, Using a Bath with Aromatic Plants

Aromatic plants are used in baths to cleanse the physical body and the vital body from all these fluids and negative energies.

Plant baths affect the physical body and the aroma and steam of plants affect the vital body.

Therefore, when preparing our herb tea, it is very important not to let the water reach the boiling point, as the aromatic substances that are necessary for cleansing the body would be lost through evaporation.

We can prepare it with rue, sage, rosemary and generally with any aromatic herbs.

Method of Implementation:

1. Put the plants in a pot of water to prepare the herb tea, without bringing into boil.
2. Once we take it off the fire, let it calm down, if possible for about 3 hours.
3. Filter it and keep the liquid.
4. Fill a bathtub with water at body temperature and add the decoction of the filtered plants.
5. The person is immersed in the bathtub with his whole body at the same time and stays inside for about 20 minutes.
6. In case the person does not have a bathtub, he can pour the decoction of the plants using a small cup, from the head down, covering little by little the whole body.
7. Leaving the bathroom, we do not dry our body with a towel, but let the liquid and oil of the plants be absorbed by the body.

This process not only cleanses the physical body and the vital body but also helps prepare the body for the practice of magic through a change in molecular and energy vibration.