Weekly Practices
- We deepen with the practice of Self-Observation and when we see that a center is tired of excessive use, we change it with another center.
- We continue to do the Hermetic Seal every morning and work with Death Along the Way.
- We continue with the practice of vocalizing the mantras for a few minutes every day.
Weekly Tracking
| Day | When one center got tired, did I change it with another? | Did I abuse a center? How? | Did I train a center? How? |
|---|
| Sunday | | | |
| Monday | | | |
| Tuesday | | | |
| Wednesday | | | |
| Thursday | | | |
| Friday | | | |
| Saturday | | | |
Reflections
- To think and write three situations to which I always react in the same way.
- Study myself during the week and discover what center of gravity I have: motion, emotional or mental.
- What observations led me to this conclusion?
For the End of the Week
- How did I feel when I swapped the tired center with another center?