Weekly Practices

  1. To look in our daily lives for things that inspire us. Trying to evoke the state of Inspiration within us as much as we can.
  2. After each practice of transmutation, vocalization, runes, etc. to dedicate 2-3 minutes to crystallize the energies in the heart through Inspiration.
  3. Every morning and every night to do the Pranayama in order to transform our sexual energies.
  4. Do the Rune TORN 3 times a day to develop the power of will.

Weekly Tracking

DayHow many times have we been inspired?Egyptian PranayamaRune TORN
Not at allSometimesA lotMorningEvening
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Reflections

  • To find and write the 3 things that inspire us the most.