Weekly Practices

1. Not to lose our sexual energy.
2. Do the Egyptian Pranayama every morning and night to transform our sexual energies.
3. Every night to do the Prayer and the Practice for the Astral.

Weekly Tracking

Reflections

Consider how we could transform the following impressions:

• The impression of someone who speaks badly to us.
• The impression of a provocative and attractive person of the opposite sex.
• The impression of a flattery.
• The impression of a delicious meal.
• The impression of a large sum of money.

Egyptian Pranayama for Men

• We sit towards (facing) the east.
• We close our eyes, concentrate on the Divine Mother, praying to awaken our consciousness and help us.
• The chest, neck and head remain in a straight line. The palms of the hands rest loosely on the thighs.
• The mind is directed inwards, towards the Divine Mother, loving her, adoring her.
• Use the index finger and thumb of the right hand.

First half:

• We close the right nostril with the thumb and mentally vocalize the mantram TON, inhaling very slowly from the left nostril.
• Close the left nostril with the index finger. We hold our breath. We send the prana to the Church of Ephesus, mentally vocalizing the mantram SA.
• Exhale very slowly from the right nostril, mentally vocalizing the mantram HAM.

Second half:

• Close the left nostril with the index finger.
• We inhale prana from the right nostril, mentally vocalizing the mantram TON. Close the right nostril with the thumb. We send prana to the Muladhara chakra, mentally vocalizing the mantram RA.
• Exhale very slowly from the left nostril, mentally vocalizing the mantram HAM.

All these steps constitute a complete Pranayama. Six consecutive Pranayama must be done at dawn and dusk.

Closing posture:

• We get up from the chair and kneel on the ground.
• Place the palms of the hands on the ground, with only the thumbs and forefingers touching each other.
• Full of deep contemplation, with the head facing east, we lean the forehead on the upper part of the hands, like the Egyptians.
• We vocalize out loud the mantram RA, 7 times in a row. This mantram has the power to make the Kundalini vibrate.

Mantram sequence: TON — SA — HAM (left nostril) / TON — RA — HAM (right nostril)

Egyptian Pranayama for Women

• We sit towards (facing) the east.
• We close our eyes, concentrate on the Divine Mother, praying to awaken our consciousness and help us.
• The chest, neck and head remain in a straight line. The palms of the hands rest loosely on the thighs.
• The mind is directed inwards, towards the Divine Mother, loving her, adoring her.
• Use the index finger and thumb of the right hand.

First half:

• We close the right nostril with the thumb and mentally vocalize the mantram TON, inhaling very slowly from the left nostril.
• Close the left nostril with the index finger. We hold our breath. We send the prana to the Church of Ephesus, mentally vocalizing the mantram RA.
• Exhale very slowly from the right nostril, mentally vocalizing the mantram HAM.

Second half:

• Close the left nostril with the index finger.
• We inhale prana from the right nostril, mentally vocalizing the mantram TON. Close the right nostril with the thumb. We send prana to the Muladhara chakra, mentally vocalizing the mantram SA.
• Exhale very slowly from the left nostril, mentally vocalizing the mantram HAM.

All these steps constitute a complete Pranayama. Six consecutive Pranayama must be done at dawn and dusk.

Closing posture:

• We get up from the chair and kneel on the ground.
• Place the palms of the hands on the ground, with only the thumbs and forefingers touching each other.
• Full of deep contemplation, with the head facing east, we lean the forehead on the upper part of the hands, like the Egyptians.
• We vocalize out loud the mantram RA, 7 times in a row. This mantram has the power to make the Kundalini vibrate.

Mantram sequence: TON — RA — HAM (left nostril) / TON — SA — HAM (right nostril)

The Transmutation of Sexual Energies

• Along the spine there are two channels that go up to the brain in the form of an 8.
  • This is the Caduceus of Mercury.
  • These channels belong to the 4th dimension.
  • They start from the sexual organs, pass through the nostrils and end forming a “knot” in the “third eye”, the area between the eyebrows.
• The positive channel is called “Pingala”.
  • It is warm, red and through it the solar energies pass.
  • In men it starts at the left testicle and ends at the right nostril.
  • In women it starts in the right ovary and ends in the left nostril.
• The negative channel is called “Ida”.
  • It is cold, white and the lunar energies pass through it.
  • In men it starts from the right testicle and ends in the left nostril.
  • In women it starts in the left ovary and ends in the right nostril.
• Through sexual transmutation, sperm is transformed into creative energy.
  • This energy rises through the two channels to the brain.