Weekly Practices
- Every day to work with the Hermetic Seal and Death Along the Way.
- Do the Rune FA three times every morning and evening.
- Every night to do the Meditation for the Death of the Ego.
Weekly Tracking
| Day | Meditation for the Death of the Ego | Rune FA | Hermetic Seal | |
|---|---|---|---|---|
| Morning | Evening | |||
| Sunday | ||||
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday |