Weekly Practices

  1. To do the SOL Key as much as we can during the day.
  2. To set three alarm clocks for ourselves.

Weekly Tracking

DayHow many times did I do the SOL Key?How long did I manage to stay in self-awareness with the SOL Key?
Not at allSometimesOftenMomentlySecondsMinutes
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Alarm Clocks

What alarm clocks did I set for myself?How much did it help to remember myself?
Not at allA littleVery much
Alarm #1
Alarm #2
Alarm #3

Reflections for the End of the Week

  • Did I feel or perceive things differently when I remembered being in self-awareness?
  • What was the biggest obstacle for me to remember myself during the day?
  • How could I increase the frequency and duration of this condition?
  • What would my life be like if I could be permanently in self-awareness?