Whenever there is an event to which we react with negative emotions, let’s stop and consider: “If I realized that I could die at any moment, how would I feel in the face of this event?”
To do the Rune TIR-BAR ten times every morning to activate our free Consciousness.
Every night we do the Retrospective Exercise.
Weekly Tracking
Day
Did the thought of death help us to transform our inner state?
Rune TIR-BAR
Retrospective Exercise
No
A little
Yes
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Reflections
To meditate on the following: if we were to die at this moment and reflect upon the life we lived, what would we wish we had changed in our attitude towards others and ourselves?